How to Set & Achieve Goals

December 18, 2025 33m 12 chapters

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Chapters (12)

0:00 Goal Setting 0:23 Brain & Goal Pursuit 3:32 Goal Value, Action Steps 5:49 Peripersonal vs Extrapersonal Space 7:25 Tool: Visual Focus & Pursuing Goals 11:47 Visualization & Goal Pursuit, Tool: Visualize Failure 14:08 Tool: Goal Setting & Difficulty Level 15:47 Dopamine & Goal Pursuit, Reward Prediction Error, Tool: Weekly Goal Assessment 21:06 Dopamine & Vision; Importance of Behavioral Tools 22:57 Recap of Tools for Goal Setting & Pursuit 24:09 Goal Pursuit, Time; Tool: Space-Time Bridging 31:40 Recap, Key Takeaways

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