Dr. Andy Galpin： How to Assess & Improve All Aspects of Your Fitness

January 18, 2023 2h 0m 26 chapters

Featuring: Dr. Andy Galpin

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Chapters (26)

0:00 Dr. Andy Galpin 2:09 Assessing Fitness 5:48 9 Exercise-Induced Adaptations 11:04 Assessing Fitness Levels per Category; Fat Loss & Health 13:33 Momentous, LMNT, Eight Sleep 17:20 Lifetime Endurance Training: VO2 Max & Other Health Metrics 26:15 Genetics vs. Lifestyle, Endurance Training & Identical Twins 33:49 Aging, Muscle Fibers & Exercise 37:12 Lifetime Strength Training & Outcomes 39:58 AG1 (Athletic Greens) 40:54 Exercise Physiology History; Strength Training Popularity 51:31 Bodybuilding & Misconceptions; Circuit/Group Training 57:33 Women & Weight Training 1:04:19 Exercise Physiology History & Current Protocol Design 1:06:16 InsideTracker

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