Focus Toolkit: Tools to Improve Your Focus & Concentration
September 5, 2022 1h 51m 35 chapters
Featuring: Focus Toolkit
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0:00 Focus Toolkit 4:25 Momentous Supplements 5:38 Thesis, LMNT, Eight Sleep 9:37 The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine 15:16 Modulation vs. Mediation, Importance of Sleep 18:13 Tool: Binaural Beats to Improve Concentration 20:54 Tool: White, Brown & Pink Noise, Transition to Focused State 22:55 Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity 26:15 Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing 31:22 How Many Daily Ultradian Cycles Can One Perform? 34:15 AG1 (Athletic Greens) 35:36 Virtusan: Mental & Physical Health Journeys 36:53 Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis 45:55 Tool: Foods to Improve Focus & Regulating Food Volume 47:54 Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness
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