Time Perception, Memory & Focus
October 9, 2025 30m 12 chapters
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0:00 Time Perception 0:48 Entrainment, Circannual Rhythms & Melatonin 4:35 Circadian Rhythms, Tools: Exercise; Morning & Evening Light for Circadian Entrainment 9:01 Ultradian Cycles, Focus & Work 12:37 Time Perception, Past, Present & Future 14:53 Dopamine, Norepinephrine & Serotonin, Time Perception 17:11 Dopamine & Serotonin, Daily Fluctuations, Tool: Structuring Work, Sleep 18:52 Trauma, “Over-clocking”, Slowing Time & Emotions 23:30 Event Perception (Fun vs Boring), Time & Memories 26:37 Novel Experiences, Places & People, Retrospective Time 28:48 Habits, Tool: Schedule Functional Units 30:13 Recap & Book Suggestion
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