Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

April 3, 2023 2h 3m 20 chapters

Featuring: Dr. Elissa Epel

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Chapters (20)

0:00 Dr. Elissa Epel 6:18 Stress; Effects on Body & Mind 12:50 Tools: Overthinking & Stress 15:41 Acute, Moderate & Chronic Stress, Breathing 21:28 Stress Benefits, Aging & Cognition; Stress Challenge Response 32:19 Tool: Shifting Stress to Challenge Response, “Stress Shields” 37:43 Stress, Overeating, Craving & Opioid System 48:57 Tools: Breaking Overeating Cycles, Mindfulness 54:48 Soda & Sugary Drinks 1:00:51 Smoking, Processed Food & Rebellion 1:06:47 Tools: Mindfulness, Pregnancy & Metabolic Health 1:14:11 Body Scan & Cravings 1:17:28 Tool: Meditation & Aging; Meditation Retreats 1:23:37 Meditation, Psychedelics & Neuroplasticity 1:26:02 Mitochondrial Health, Stress & Mood

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