Erasing Fears & Traumas Using Modern Neuroscience

November 6, 2025 35m 10 chapters

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Chapters (10)

0:00 Introducing Fear & Trauma 0:17 What is Fear? 1:03 Autonomic Arousal: "Alertness" vs. "Calmness" 2:05 Fear vs. Stress & Anxiety 7:51 "The Threat Reflex": Neural Circuits for Fear 17:49 Cognitive (Narrative) Therapies for Fear 23:42 PTSD Treatments: Ketamine, MDMA, Oxytocin 28:30 Deliberate Brief Stress Can Erase Fears & Trauma 31:10 Nutrition, Sleep, & Other General Support Erasing Fear & Trauma 33:38 Recap

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