Dr. Paul Conti: How to Understand & Assess Your Mental Health
September 6, 2023 3h 40m 33 chapters
Featuring: Dr. Paul Conti
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0:00 Dr. Paul Conti 6:55 What is a Healthy Self? 10:43 Agency & Gratitude; Empowerment & Humility 16:21 Physical Health & Mental Health Parallels 20:30 Structure of Self; Unconscious vs. Conscious Mind; “Iceberg” 26:21 Defense Mechanisms; Character Structure “Nest”, Sense of Self 31:42 Predispositions & Character Structure 37:27 Character Structure & Action States; Physical Health Parallels 46:24 Anxiety; Understanding Excessive Anxiety 53:20 Improving Confidence: State Dependence & Phenomenology; Narcissism 59:52 Changing Beliefs & Internal Narratives 1:06:18 Individuality & Addressing Mental Health Challenges 1:11:24 Mental Health Goals & Growth 1:17:37 Function of Self 1:23:01 Defense Mechanisms: Projection, Displacement
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