Dr. Paul Conti: How to Improve Your Mental Health
September 13, 2023 3h 13m 27 chapters
Featuring: Dr. Paul Conti
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0:00 Improve Mental Health 5:26 Structure & Function of Healthy Self 16:25 Agency & Gratitude 21:14 Aggressive Drive, Pleasure Drive, Generative Drive 30:00 Physical & Mental Health Similarities, Verb States 38:32 Lack of Motivation, Drives 43:06 Video Games/Social Media & Distraction, Generative Drive 51:46 Asking Better Questions, Psychiatric Medicine, Physical Health Parallels 1:00:31 Self-Reflection & Structure of Self “Cupboards”, Trauma & Agency 1:08:53 Feeling Stuck, Defense Mechanisms & Sublimation, Character 1:14:07 Self-Reflection & Function of Self “Cupboards”, Self-Awareness 1:19:24 Defense Mechanisms & “Acting Out” 1:26:43 Salience, Intrusive Thoughts 1:31:24 Self-Reflection, Behaviors & Strivings; Roadmap Forward 1:38:25 Internal Narratives, Childhood
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