Defining Healthy Masculinity & How to Build It
December 29, 2025 2h 50m 32 chapters
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0:00 Terry Real 2:53 Men & Masculinity, Political vs Psychological Patriarchy, Feminism 7:39 Stoicism, Vulnerability, Traditional Masculinity, Emotions 7:39 Stoicism, Vulnerability, Traditional Masculinity, Emotions 10:50 Sponsors: BetterHelp & David 13:15 Masculinity Across Decades, Giving; Gratification vs Relational Joy 21:54 Healthy Emotional Expression, Connection & Vulnerability; Self-Esteem 31:17 Feeling Emotions, Tools: Asking For Help; Fights & “What Do You Need?” 35:23 Self-Esteem & Relationship Accountability; Criticism, Redefining Strength 40:47 Sponsor: AG1 42:33 Healthy Criticism, Tool: Women & Articulating Needs 50:22 Childlike Behavior, Wise Adult & Trauma, Tool: Relational Mindfulness 58:12 Tool: Responsible Distance Taking; Self-Interest; Relationship “Biosphere” 58:12 Tool: Responsible Distance Taking; Self-Interest; Relationship “Biosphere” 58:12 Tool: Responsible Distance Taking; Self-Interest; Relationship “Biosphere”
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