Dr. Andy Galpin： Optimal Nutrition & Supplementation for Fitness

February 22, 2023 3h 4m 26 chapters

Featuring: Dr. Andy Galpin

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Chapters (26)

0:00 Nutrition & Supplementation 5:16 Creatine Supplementation, Muscle & Cognitive Function, Loading Phase 16:51 Momentous, Levels, LMNT 20:31 Dehydration, Overhydration, Night Urination 35:37 Tool: Hydration, Caffeine & Electrolytes 41:22 Tool: Sweating, Salt & Performance 48:57 AG1 (Athletic Greens) 49:54 Galpin Equation for Hydration & Exercise, Focus 55:28 Tool: 5 Steps to Optimize Hydration, Sipping Water, W.U.T. Status, Salt 1:10:58 Electrolytes, Carbohydrates & Exercise 1:15:44 InsideTracker 1:16:56 Training Fasted versus Fed, Caffeine, Carbohydrate Timing 1:25:14 Caffeine & Endurance 1:31:20 Citrulline, Beet Root Juice & Performance; Alpha-GPC & Focus, Nootropics 1:35:43 Rhodiola, Cortisol & Fatigue

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