Fitness Toolkit: Protocol & Tools to Optimize Physical Health
October 17, 2022 1h 53m 22 chapters
Featuring: Fitness Toolkit
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0:00 Foundational Protocol for Fitness 3:38 Huberman Lab Premium 4:35 Tool: Soleus (Calf) Push-Ups, Glucose Utilization & Metabolism 14:42 InsideTracker, ROKA, Helix Sleep, Momentous Supplements 18:57 Core Principles of Fitness & Modifiable Variables 23:41 Day 1: Long Endurance Workout 34:38 Day 2: Leg Resistance Training, Strength & Hypertrophy 38:14 Key Principles of Resistance Training 50:00 Day 3: Heat & Cold Exposure, Recovery 59:28 Day 4: Torso & Neck Resistance Training 1:08:40 Day 5: Moderate Intensity Cardiovascular Training, Running Alternatives 1:15:28 Day 6: High-Intensity Interval Training, Maximum Heart Rate 1:23:00 Day 7: Arms, Neck & Calves Resistance Training 1:27:36 Flexibility of Foundational Protocol, Workout Spacing 1:31:55 Tool: Mind-Muscle Contraction, Physiological Sighs
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