Using Your Nervous System to Enhance Your Immune System
September 25, 2025 36m 11 chapters
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0:00 Immune System & Nervous System 0:33 Immune System 101, Innate & Adaptive Immune Systems 8:03 Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods 10:57 Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest 15:45 Humoral Factors, Inflammatory Cytokines 17:06 Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet 20:04 Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation 28:33 Positive Mindset & Immune Function, Dopamine 31:22 Electroacupuncture, Fascia, Catecholamines & Inflammation 33:42 Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis 35:53 Recap & Key Takeaways
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