Dr. Cal Newport: How to Enhance Focus and Improve Productivity

March 11, 2024 2h 56m 32 chapters

Featuring: Dr. Cal Newport

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Chapters (32)

0:00 Dr. Cal Newport 2:52 Sponsors: Helix Sleep, Maui Nui & Joovv 7:00 Smartphones, Office & Walking 13:08 Productive Meditation, Whiteboards 20:04 Tool: Capturing Ideas, Notebooks 24:57 Tool: Active Recall & Remembering Information 30:02 Sponsor: AG1 31:30 Studying, Deliberate Practice 38:18 Flow States vs. Deep Work 41:40 Social Media, Emergencies 45:27 Phone & Addiction; Task Switching 53:20 Sponsor: LMNT 54:33 “Neuro-Semantic Coherence” vs. Flow; Concentration 1:02:40 Internet Use & Kids; Video Games; Audiobooks 1:08:16 Pseudo-Productivity, Burnout

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