Dr. Anna Lembke： Understanding & Treating Addiction

August 16, 2021 2h 2m 22 chapters

Featuring: Dr. Anna Lembke

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Chapters (22)

0:00 Dr. Anna Lembke, Addiction Expert 7:01 Dopamine, Happiness & Impulsivity 15:56 What Is Pleasure? 18:20 Addiction, Boredom & Passion for Life 24:01 Pain-Pleasure Balance Controls Addiction 29:10 Dopamine Deficits, Anhedonia 30:47 Are All Addictions the Same? 35:45 Boredom & Anxiety Lead to Creativity 40:38 Finding Your Passion Starts with Boredom & Action Steps 50:21 How to Break an Addiction 55:34 Relapse, Craving & Triggers 1:07:49 Can People Get Addicted To “Sobriety”? 1:11:46 Are We All Wired for Addiction? 1:15:57 Bizarre Addiction 1:18:19 Recovered Addicts Are Heroes

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