Dr. Justin Sonnenburg： How to Build, Maintain & Repair Gut Health

March 7, 2022 2h 11m 26 chapters

Featuring: Dr. Justin Sonnenburg

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Chapters (26)

0:00 Dr. Justin Sonnenburg, Gut Microbiome 2:55 The Brain Body Contract 4:17 AG1 (Athletic Greens), ROKA, Helix Sleep 8:31 What is the Gut Microbiome? 12:58 Gastrointestinal (GI) Tract & Microbiota Variability 16:03 Breast Feeding, C-Sections & Pets 21:58 The Human Microbiome Project at Stanford 26:30 Traditional vs. Industrialized Populations 29:07 Resilience of the Microbiome 35:18 Regional Differences Along Your GI Tract 42:04 Fasting, Cleanses & Gut Health 51:23 Dietary Differences 1:01:29 Simple vs. Complex Carbohydrates, Processed Foods 1:07:06 Artificial & Plant-based Sweeteners 1:12:48 Cleanses: Useful? Harmful?

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