Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
February 1, 2023 3h 47m 35 chapters
Featuring: Dr. Andy Galpin
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0:00 Endurance: Benefits, Mechanics & Breathing 7:39 Tool: “Exercise Snacks” 14:21 Momentous, Levels, LMNT 18:02 Endurance Categories 22:16 Fat Loss & Respiration; Carbon Cycles & Storage, Metabolism 33:09 Exhalation Rates, Exercise & Fat Loss; Calories 41:55 Cardiovascular Adaptations, Cardiac Output & Maximum Heart Rate 47:03 AG1 (Athletic Greens) 47:56 Excess Post-Exercise Consumption (EPOC); Exercise Intensity & Fat vs. Carbohydrate Energy Utilization 59:35 Tool: Training for Fat Loss, Carbohydrate Stores, Liver Glycogen & Fatigue 1:08:01 Metabolic Flexibility, Carbohydrates & Fat; Exercise & Flexible Fuel Utilization 1:16:08 Muscle & Basal Metabolic Rate 1:19:41 InsideTracker 1:20:43 Assessing Metabolic Flexibility, Blood Glucose, Carbohydrates 1:27:48 Caffeine, High-Carbohydrate Meals & Timing, Managing Daily Energy
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