Dr. Kyle Gillett： How to Optimize Your Hormones for Health & Vitality

April 11, 2022 2h 56m 44 chapters

Featuring: Dr. Kyle Gillett

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Chapters (44)

0:00 Dr. Kyle Gillett, MD, Hormone Optimization 3:10 The Brain-Body Contract 4:14 Thesis, InsideTracker, ROKA 8:24 Preventative Medicine & Hormone Health 14:22 The Six Pillars of Hormone Health Optimization 17:14 Diet for Hormone Health, Blood Testing 20:27 Exercise for Hormone Health 21:06 Caloric Restriction, Obesity & Testosterone 23:56 Intermittent Fasting, Growth Hormone (GH), IGF-1 29:08 Sleep Quality & Hormones 35:14 Testosterone in Women 38:55 Dihydrotestosterone (DHT), Hair Loss 43:54 DHT in Men and Women, Turmeric/Curcumin, Creatine 50:26 5-Alpha Reductase, Finasteride, Saw Palmetto 52:36 Hair loss, DHT, Creatine Monohydrate

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