Essentials: Build a Healthy Gut Microbiome
December 11, 2025 34m 14 chapters
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0:00 Justin Sonnenburg 0:20 What is the Microbiome? 2:57 Microbiome Origin, Babies, Environmental Factors 4:49 Healthy Microbiome, Individuality; Industrialized vs Traditional Populations 7:06 “Reprogramming” the Gut Microbiome; Antibiotics, Western Diet 11:34 Cleanses & Fasting 12:31 Processed Foods & Microbiome, Artificial Sweeteners, Emulsifiers 16:11 Inflammatory Western Diseases, Microbiome & Immune System 19:07 Fiber, Fermented Foods & Microbiome, Tool: Fermented Food Consumption 25:36 Fiber, Depleted Microbiome, Industrialization, Sanitation 27:09 Antibiotics, Over-Sanitation, Disease, Hand Washing 29:02 Probiotics, Tool: Product Validation 30:52 Prebiotics, Tool: Plant Consumption 33:24 Good Gut Book, Justin’s Research
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