Improve Energy & Longevity by Optimizing Mitochondria

December 15, 2025 3h 16m 35 chapters

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Chapters (35)

0:00 Martin Picard 3:50 What is Energy?, Energy Flow & Transformation 7:53 Energy, Vitality, Emotions, Sensory Perception 14:22 Sponsors: Helix Sleep & Lingo 17:29 “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns 25:27 Organelles, Mitochondria & Energy Transformation; Maternal Genes 31:12 Mitotypes & Differentiation, Mitochondria as “Social Organisms” 36:52 Food & Dysfunctional Energy Transformation 40:02 Lifestyle Choices & Interests, Physiological Growth 46:39 Pregnancy, Amenorrhea; Illness & Tiredness 51:13 Sponsor: AG1 52:29 Energy Transformation & Distribution; Body’s Wisdom, Feeling Sick 56:28 Tool: Feel Your Energy; Breath & Energy 1:02:31 Flow of Energy; Trade-Offs, Life Purpose & Enjoyment 1:10:15 Biology, Meaningful Experiences & Energy Flow

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