David Goggins: How to Build Immense Inner Strength
January 1, 2024 2h 37m 26 chapters
Featuring: David Goggins
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0:00 David Goggins 3:22 Sponsors: Maui Nui, AeroPress & Eight Sleep 7:59 Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD) 15:03 Writing & Learning, ADHD & Focus 20:35 Friction, Focus, “Conqueror’s Mindset” 25:25 Early Hardships, “Haunted” 30:50 Anger, Social Media; Growth & Challenges 36:14 Sponsor: AG1 37:11 Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard” 42:39 Inspiration, Characters & Self Image 46:09 Willpower & Anterior Mid-Cingulate Cortex 53:23 Friction & the “Suck”, Willpower 59:14 Building Willpower, Brain & “No Days Off” Mentality 1:08:53 Sponsor: InsideTracker 1:09:55 Losing Weight, Challenge & Willpower
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