Dr. David Sinclair: The Biology of Slowing & Reversing Aging

December 27, 2021 2h 8m 29 chapters

Featuring: Dr. David Sinclair

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Chapters (29)

0:00 Dr. David Sinclair, Harvard Medical School 3:30 ROKA, InsideTracker, Magic Spoon 7:45 “Aging as a Disease” vs. Longevity & Anti-Aging 10:23 What Causes Aging? The Epigenome 15:53 Cosmetic Aging 17:16 Development Never Stops, Horvath Clock 20:12 Puberty Rate as a Determinant of Aging Rate 23:04 Fasting, Hunger & Food Choices 32:51 Fasting Schedules, Long Fasts, (Macro)Autophagy 34:54 Caffeine, Electrolytes 35:58 Blood Glucose & the Sirtuins; mTOR 37:55 Amino Acids: Leucine, “Pulsing” 44:40 Metformin, Berberine 50:29 Resveratrol, Wine 53:20 What Breaks a Fast?

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