Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
December 18, 2023 3h 27m 33 chapters
Featuring: Dr. Robert Lustig
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0:00 Dr. Robert Lustig 6:42 Calories, Fiber 12:15 Calories, Protein & Fat, Trans Fats 18:23 Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods 26:47 Fructose, Mitochondria & Metabolic Health 31:54 Trans Fats; Food Industry & Language 37:04 Glucose, Insulin, Muscle 42:31 Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer 51:14 Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation 1:00:51 Supporting the Gut Microbiome, Fasting 1:04:13 Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry 1:11:51 Processed Foods & Added Sugars 1:14:19 Sugars, High-Fructose Corn Syrup 1:18:16 Food Industry & Added Sugar, Personal Responsibility, Public Health 1:30:04 Obesity, Diabetes, “Hidden” Sugars
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