Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

February 15, 2023 3h 3m 29 chapters

Featuring: Dr. Andy Galpin

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Chapters (29)

0:00 Recovery 4:17 Exercise & Delayed Muscle Soreness, Pain 11:46 Muscle Spindles, Reduce Soreness 18:56 Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level 30:21 Recovery Timescales, Adaptation & Optimization 35:27 Adaptation & Biomarkers Levels 40:36 4 Recovery Levels, Enhance Recovery 47:31 AG1 (Athletic Greens) 48:28 Overreaching vs. Overtraining 52:55 Tool: Acute Overload & Recovery, Breathwork 1:03:53 Tool: Alleviate Acute Soreness, Compression Clothing 1:08:27 Tool: Acute Soreness, Massage, Temperature 1:14:25 Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility 1:20:57 InsideTracker 1:21:47 Combine Recovery Techniques

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