Dr. Matthew Walker: Protocols to Improve Your Sleep

April 10, 2024 2h 42m 28 chapters

Featuring: Dr. Matthew Walker

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Chapters (28)

0:00 Improving Sleep 1:16 Sponsors: Helix Sleep, WHOOP & Waking Up 5:31 Basics of Sleep Hygiene, Regularity, Dark & Light 12:05 Light, Day & Night; Cortisol, Insomnia 18:45 Temperature; “Walk It Out”; Alcohol & Caffeine 26:07 Sleep Association, Bed vs. Sofa 29:44 Tool: Falling Asleep; Meditation, Breathing 35:23 Sponsor: AG1 36:37 Alcohol & Sleep Disruption 40:01 Food & Sleep, Carbs, Melatonin 49:25 Caffeine; Afternoon Coffee, Nighttime Waking 55:57 Caffeine Metabolism & Sleep, Individual Variation 1:01:19 Sponsor: InsideTracker 1:02:12 Cannabis: THC vs. CBD, REM Sleep, Withdrawal 1:12:03 Sleep Hygiene Basics

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