Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
August 8, 2022 1h 39m 26 chapters
Featuring: Sleep Toolkit
Get instant answers from this episode
Sign up for HubermanAI to search all 26 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (26)
0:00 Tools to Optimize Sleep 3:02 Momentous Supplements 4:19 InsideTracker, Eight Sleep, LMNT 8:24 Factors to Control Circadian Rhythm & Sleep 15:10 Morning Tool: Morning Sunlight Viewing, Cortisol 20:49 Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days 26:26 Evaluating Light in Environment, Compensating for Missed Morning Light 29:33 AG1 (Athletic Greens) 30:46 Morning Tools: Temperature & Deliberate Cold Exposure, Exercise 34:58 Timing Caffeine, “Afternoon Crash,” Exercise 40:08 Timing Eating, Alertness & Circadian Rhythm 45:20 3 Daily Critical Periods 46:57 Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine 52:03 Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light 56:45 Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity
Explore more episodes
Discover more episodes with Sleep Toolkit and hundreds of other Huberman Lab episodes.