Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep

August 2, 2021 3h 6m 25 chapters

Featuring: Dr. Matthew Walker

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Chapters (25)

0:00 Introducing Dr. Matt Walker 6:01 What Is Sleep? 10:20 REM (Rapid Eye Movement) aka 'Paradoxical Sleep' 16:17 Slow Wave Sleep aka 'Deep Sleep' 24:00 Compensating For Lost Sleep 32:20 Waking in the Middle Of The Night 39:49 Uberman (Not Huberman!) Sleep Schedule 42:56 Viewing Morning SUNLight 49:24 Caffeine 1:07:55 Alcohol 1:14:30 Growth Hormone & Testosterone 1:16:26 Emotions, Mental Health & Longevity 1:20:40 Books vs. Podcasts 1:21:22 Lunchtime Alcohol 1:25:02 Marijuana/CBD

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