Essentials: Micronutrients for Health & Longevity
January 1, 2026 35m 14 chapters
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0:00 Rhonda Patrick 0:20 Physical Challenges, Stress Response Pathways, Hormesis, Temperature 3:45 Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa 6:22 Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements 8:19 Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index 10:37 Omega-3s & Inflammation 13:17 Vitamin D; Health Benefits 15:44 Tool: Vitamin D Supplementation, Bloodwork 19:11 Tool: Magnesium, Dark Leafy Greens, Supplementation 21:24 Deliberate Cold Exposure, Mood & Dopamine 22:19 Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect 26:41 Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory 28:38 Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency 34:13 Tool: Hot Bath; Acknowledgements
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