Essentials: How to Optimize Your Hormones for Health & Vitality

December 25, 2025 37m 18 chapters

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Chapters (18)

0:00 Kyle Gillett 0:36 Hormone Health; Women vs Men, Tool: Hormone Testing 2:35 Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health 4:32 Diet, Individualization; Bloodwork & Frequency 5:35 Exercise, Zone 2 Cardio; Caloric Restriction 6:51 Intermittent Fasting, Growth Hormone, IGF-1 9:24 Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT 11:43 Testosterone & Women, SHGB 13:36 Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss 16:47 Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol 20:13 Cannabis, Alcohol, Testosterone 21:47 Males & Testosterone, TRT, Prostate Cancer 23:05 Prolactin, Dopamine “Wave Pool”, Tool: Casein & Gluten 24:30 Social Relationships & Hormones, Tool: Planning for Crisis 26:22 Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS

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