Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
November 18, 2024 2h 34m 28 chapters
Featuring: Dr. Terry Sejnowski
Get instant answers from this episode
Sign up for HubermanAI to search all 28 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (28)
0:00 Dr. Terry Sejnowski 2:32 Sponsors: BetterHelp & Helix Sleep 5:19 Brain Structure & Function, Algorithmic Level 11:51 Basal Ganglia; Learning & Value Function 15:23 Value Function, Reward & Punishment 19:20 Cognitive vs. Procedural Learning, Active Learning, AI 26:01 Learning & Brain Storage 30:08 Traveling Waves, Sleep Spindles, Memory 32:08 Sponsors: AG1 & David 34:57 Tool: Increase Sleep Spindles; Memory, Ambien; Prescription Drugs 42:02 Psilocybin, Brain Connectivity 45:58 Tool: ‘Learning How to Learn’ Course 49:36 Learning, Generational Differences, Technology, Social Media 58:37 Sponsors: LMNT & Joovv 1:01:06 Draining Experiences, AI & Social Media
Explore more episodes
Discover more episodes with Dr. Terry Sejnowski and hundreds of other Huberman Lab episodes.