Essentials: How to Exercise for Strength Gains & Hormone Optimization
September 18, 2025 34m 14 chapters
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0:00 Duncan French 0:20 Resistance Training & Hormones, Testosterone, Men vs Women 4:32 Increase Testosterone & Resistance Intensity, Tool: 6 x 10 Protocol 7:58 Rest Periods & Metabolic Stimulus 9:26 Weekly Training Sessions, Varied Intensity & Volume, Recovery 10:53 Short-Term Stress, Testosterone & Performance, Mindset 13:31 Deliberate Cold Exposure, Mindset & Recovery 15:39 Tool: Cold Periodization, Recovery & Goals 20:31 Sport, Skill Training & Quality Movement, Fatigue; Mental Fatigue 23:06 High-Intensity Training & Carbohydrates; Exogenous Ketones; Ketogenic Diet 26:10 Metabolic Efficiency, Carbohydrates & Fat Stores, Tool: Nutrition Periodization 29:25 Heat Adaptation, Sauna, Sweating 32:22 Training, Nutrition & Adaptations, Tool: 12 Week Program 34:18 Acknowledgements
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