Dr. Alia Crum: Science of Mindsets for Health & Performance

January 24, 2022 1h 39m 19 chapters

Featuring: Dr. Alia Crum

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Chapters (19)

0:00 Introducing Dr. Alia Crum from Stanford University 3:15 Thesis, ROKA, InsideTracker 8:27 What Is a Mindset & What Does It Do? 14:45 Mindsets Change Our Biological Responses to Food 22:34 Beliefs About Our Food Matter 25:57 Placebo vs Beliefs vs Nocebo Effects 28:58 Mindset (Dramatically) Impacts the Effects of Exercise 33:58 Motivational Messaging & Mindset About Fitness 39:36 The Power of a ‘Potency & Indulgence’ Mindset 42:13 Mindsets About Sleep, Tracking Sleep 45:03 Making Stress Work For (or Against) You 1:01:50 Mindsets Link Our Conscious & Subconscious 1:04:53 3 Best Ways to Leverage Stress 1:10:40 4 Things That Shape Mindsets, Influencers & Mindsets 1:19:40 Mindsets About Medicines & Side Effects

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