Food & Supplements for Brain Health & Cognitive Performance
September 11, 2025 32m 12 chapters
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0:00 Food & Brain Health 1:32 Structural Fat & Neurons, Tools: Omega-3s, EPA; Phosphatidylserine 5:11 Acetylcholine & Focus, Tool: Dietary Choline 6:48 Creatine & Brain Health, Tool: Creatine Supplementation 8:27 Anthocyanins & Brain Function, Tool: Blueberries & Berries 9:37 Glutamine & Brain, Tool: Glutamine & Offset Sugar Cravings 11:33 Brain-Boosting Nutrients, Foods & Supplements 13:48 Food Preference; Yum, Yuck or Meh; Mouth, Taste & Palatability 18:15 Gut, Nutrients & Subconscious Signaling 20:41 Learned Food Preferences, Tool: Unpair Artificial Sweeteners 26:58 Belief Effects, Satiety, Tool: Rewiring Food Preferences 31:53 Recap & Key Takeaways
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