Best Ways to Build Better Habits & Break Bad Ones
January 5, 2026 2h 35m 27 chapters
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0:00 James Clear 2:58 Common Habits, Tool: Habit Success & Getting Started 6:23 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront 13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 24:54 Chunking, Getting Started at Gym 28:07 Flow Don’t Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 34:10 Friction, Competition & Effort; Credentials 39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 45:59 Sponsors: AG1 & Joovv 49:01 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 55:25 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 1:04:24 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 1:14:24 Sponsor: Eight Sleep
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