Essentials: Science of Mindsets for Health & Performance
September 4, 2025 34m 12 chapters
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0:00 Alia Crum 0:20 Mindset, Core Beliefs; Examples of Mindset 4:56 Mindset Shapes Body’s Response, Placebo Effects, Tool: Mindset for Weight Loss 10:18 Different Diets & Mindset 11:51 Nocebo Effect 12:46 Exercise Mindsets, Weight Loss & Health Benefits 15:36 Stress, Tool: Stress is Enhancing Mindset, Mental & Physical Benefits 22:43 Mindset, Stress, Motivation & Physiology; Hormones 26:09 Mindsets as Portals to Unconscious, Tool: Stress Mindset Awareness 27:44 Leverage Stress, Tool: Adopt a Stress is Enhancing Mindset 30:47 Mindsets Matter, Athletics 32:35 Resources, Toolkits & Acknowledgements
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