Essentials: Increase Strength & Endurance with Cooling Protocols

August 7, 2025 31m 14 chapters

Featuring: Cooling Protocols

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 14 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (14)

0:00 Craig Heller 0:26 Deliberate Cold Exposure, Cold Showers, Ice Baths; Vasoconstriction 2:29 Cold Shower vs Cold Immersion, Boundary Layer, Tool: Improve Aerobic Exercise Performance 4:54 Anerobic Exercise & Overheating, Muscle Failure, Muscle Fatigue 7:19 Anerobic Exercise, Heat, Cool Down with Ice Water or Cold Towel? 9:46 Should You Cool Body/Head to Lower Body Temperature?, Hyperthermia, Heat Stroke 13:30 Body Sites for Quick Cooling: Palms, Soles & Upper Face, Glabrous Surfaces 16:01 Tool: Loosen Grip & Performance; Gloves & Socks 17:33 Cooling Brain via Upper Face; Offset Concussion? 19:50 Enhance Anerobic Performance & Cooling Palms, Heat Loss 23:10 Improve Aerobic Endurance & Cooling Palms 24:07 CoolMitt; Ice Cold Is Too Cold 27:30 Tool: Use Palmer Cooling to Enhance Performance; Cooling Palms, Soles & Face 30:42 Acknowledgments

Explore more episodes

Discover more episodes with Cooling Protocols and hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic