Maximizing Productivity, Physical & Mental Health with Daily Tools
July 12, 2021 2h 5m 23 chapters
Featuring: Daily Tools
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0:00 Introduction: Protocols for sleep, mood, focus, exercise creativity 8:51 Protocol 1: Record Your Daily Waking Time & Temperature Minimum 12:08 Protocol 2: Self-Generate Forward Motion (Outdoors) 17:03 Protocol 3: View Natural Light For 10-30min Every Morning 22:43 What To Do If You Can’t View The Sun: Blue Light 26:57 Protocol 4: Hydrate Correctly 28:00 Protocol 5: Delay Caffeine 90-120m After Waking 30:50 Protocol 6: Fast (or Fat-Fast) Until Noon 32:37 What Actually Breaks A Fast & What Doesn’t? 34:30 Fat Loss & Glucagon-Like Peptide 1 (GLP1), Yerba Mate, Guayusa Tea 37:37 Protocol 7: Optimize Deep Work: Visual Elevation, Ultradian Cycles, White Noise 48:35 Optimal Time of Day To Do Hard Mental Work 52:07 Protocol 8: Optimal Exercise; 3:2 Ratio 1:04:03 Tools for Training & Mental Focus: Fasting, Salt, Stimulants, Alpha-GPC 1:10:00 Protocol 9: Eat For Brain Function & Mood
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