Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

December 26, 2022 4h 1m 30 chapters

Featuring: Jocko Willink

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 30 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (30)

0:00 Jocko Willink 3:50 Maui Nui Venison, Eight Sleep, LMNT, Momentous 8:42 Sense of Self, Discovery & Autonomy 19:11 Mindsets in the Military: Garrison vs. Combat 25:02 Military Divisions 29:34 Daily Workouts & Discipline 35:39 AG1 (Athletic Greens) 36:53 Energy & Movement, Cortisol, Nutrition 52:14 Exercise & Energy, Deliberate Cold Exposure 59:09 Win vs. Loss Mindset, Leadership, Action & Energy 1:12:07 InsideTracker 1:13:12 Confidence, Generators vs. Projectors, Family 1:24:01 Restoring Motivation: Social Connection & Play 1:32:44 Self-Identity & Context, Alcohol, Music, Dopamine 1:45:11 Motivation Sources & Recovering from Loss

Sign up to see all 30 chapters →

Explore more episodes

Discover more episodes with Jocko Willink and hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic