Dr. Rhonda Patrick： Micronutrients for Health & Longevity

May 2, 2022 2h 47m 40 chapters

Featuring: Dr. Rhonda Patrick

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Chapters (40)

0:00 Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure 3:12 Momentous Supplements 4:27 The Brain-Body Contract 5:31 AG1 (Athletic Greens), Thesis, InsideTracker 9:42 Stress Response Pathways, Hormesis 16:43 Plants, Polyphenols, Sulforaphane 21:12 Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed 23:56 Tool 2: Moringa & Nrf2 Antioxidant Response 25:26 Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination) 27:12 Plants & Stress Response Pathways, Intermittent Challenges 29:35 Traumatic Brain Injury, Sulforaphane, Nrf2 35:08 Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation 48:54 EPA Omega-3s & Depression 52:09 Krill Oil vs. Fish Oil Supplements? 54:23 Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy

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