How to Make Yourself Unbreakable

October 6, 2025 3h 42m 32 chapters

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Chapters (32)

0:00 DJ Shipley 4:03 Mental & Physical Health, Tools: Morning Routine & Micro-wins 8:35 Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" 13:47 Sponsors: Rorra & BetterHelp 16:26 Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep 23:05 Routine & Stressors, Exercise & Benefits, Tool: Morning Workout 29:25 Body Awareness, Hurt vs Injury 33:54 Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program 44:26 Sponsors: AGZ by AG1 & Eight Sleep 47:32 Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort 56:14 BUD/S, Motivation & Mental Resilience 1:02:20 Navy SEALs, Iraq War & Casualties, Compartmentalization 1:08:44 Public Press; Extortion 17, Operation Red Wings; Death of Friends 1:16:28 High Performers, Social Media Negativity & Legacy 1:19:38 Sponsor: Function

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