Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

June 24, 2024 3h 3m 37 chapters

Featuring: Dr. Gabrielle Lyon

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Chapters (37)

0:00 Protocols Book; Dr. Gabrielle Lyon 3:23 Sponsors: Maui Nui, Levels & Helix Sleep 7:40 Skeletal Muscle & Longevity 11:25 “Under-muscled”, Leucine & Muscle Health 15:56 Muscle Health 19:45 Tool: Carbohydrate Consumption & Activity, Glycogen 25:14 Tools: Nutrition for Healthy Skeletal Muscle, First Meal 31:57 Sponsor: AG1 33:46 Quality Protein, Animal & Plant-Based Proteins 37:36 Dietary Protein Recommendations, Meal Threshold 41:19 Muscle Health & Aging 46:02 Supplements & Creatine; Dietary Protein 50:07 Tool: Dietary Protein Recommendation; Gout & Cancer Risk 52:43 Effects of Dietary Protein & Exercise on Body Composition 1:03:13 Thermic Effects, Protein

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