Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
February 8, 2023 3h 4m 24 chapters
Featuring: Dr. Andy Galpin
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0:00 Optimal Fitness Programming 7:19 Momentous, Eight Sleep 9:53 #1: Plan Fitness Goals, S.M.A.R.T. Goals 19:52 Intermediate Goals, Dopamine, Identify Your “Defender”, Goal Timing 26:32 Multiple Goals, Synergistic Goals, Interference Effects 36:14 AG1 (Athletic Greens) 37:06 Physical Goal “Bins”, Specificity 48:03 Tool: #2: Identify Your “Defender”, Quadrant System, “Drop Everything and…” 1:04:33 InsideTracker 1:05:36 #3: Goal Timeframe & Life Events; #4: Weekly Training Frequency 1:10:59 #5: Exercise Selection, Progression 1:18:20 #6: Exercise Order, Identify Friction 1:29:21 Exercise Timing & Sleep, Down Regulation, Caffeine 1:36:24 #7: Intensity, #8: Volume, Progressive Overload, “Deloading” 1:43:59 #9: Rest Intervals, #10: “Chaos Management”
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