Journal Club with Dr. Peter Attia

January 22, 2024 3h 8m 34 chapters

Featuring: Dr. Peter Attia

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Chapters (34)

0:00 Dr. Peter Attia, Journal Club 2:44 Sponsors: Eight Sleep, BetterHelp & Joovv 7:17 Light, Dark & Mental Health; Retina 11:28 Outdoor vs. Indoor Light, Cataracts, Sunglasses 16:24 Tools: Sunrise & Sunsets, Circadian Rhythm; Midday Light 24:59 Tools: Night & Light Exposure; Waking Before Sunrise 31:07 Article #1, Light/Dark Exposure & Mental Health 36:51 Sponsor: AG1 38:19 Odds Ratio, Hazard Ratio 45:43 Night vs. Daylight Exposure, Mental Health Disorders 51:35 Major Depression & Light Exposure; Error Bars & Significance 59:15 Sponsor: LMNT 1:00:50 Prescriptions; Environmental & Artificial Light; Red Lights 1:08:14 Nighttime Light Exposure; Sleep Trackers & Belief Effects 1:13:54 Light Directionality, Phone, Night

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