Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
May 1, 2024 2h 15m 23 chapters
Featuring: Dr. Matt Walker
Get instant answers from this episode
Sign up for HubermanAI to search all 23 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (23)
0:00 Sleep & Mental Health 1:09 Sponsors: Eight Sleep, LMNT & BetterHelp 5:14 Emotions & Sleep, Amygdala 17:27 Emotional Memory & Sleep 25:48 “Overnight Therapy” & REM Sleep, Noradrenaline 29:13 Sponsor: AG1 30:27 Sleep to “Remember & Forget”, Trauma; REM Sleep 38:27 Hinge Analogy; Motivation, Impulsivity & Addiction 47:08 Tool: Improve REM Sleep, Social Jet Lag, Alcohol & THC, Addiction 56:18 Sponsor: InsideTracker 57:23 Post-Traumatic Stress Disorder (PTSD) & REM Sleep 1:06:53 Noradrenaline & REM Sleep, PTSD & Prazosin 1:09:41 Addiction, Non-Sleep Deep Rest (NSDR); Liminal States 1:16:46 Anxiety & Sleep, Mood vs. Emotions 1:23:50 Deep Non-REM Sleep & Anxiety, Sleep Quality
Explore more episodes
Discover more episodes with Dr. Matt Walker and hundreds of other Huberman Lab episodes.