Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance
November 27, 2025 34m 15 chapters
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0:00 David Spiegel 0:20 What is Hypnosis?; Clinical vs Stage Hypnosis 2:33 Brain & Hypnosis, Cognitive Flexibility 6:19 ADHD, Self-Hypnosis & Focus 7:26 Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias 10:35 Narrative & Hypnosis, Mental State Change; Reframing Trauma 16:44 Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App 19:17 Obsessive Thoughts, OCD, Hypnosis 20:35 Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection 24:08 Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control 25:57 Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action 28:42 Children & Hypnosis; Group Hypnosis 30:30 Breathing in Hypnosis, Cyclic Sighing, Relaxation 32:06 Peak Performance & Hypnotic States 33:15 Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements
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