Essentials: Tools to Boost Attention & Memory

January 15, 2026 36m 16 chapters

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Chapters (16)

0:00 Wendy Suzuki 0:23 What Makes Moments Memorable? 2:24 Memory & Hippocampus, Imagination 5:35 One-Trial Learning, Fear 7:08 Exercise Effects on Focus, Attention & Memory 11:29 Brain-Derived Neurotrophic Factor (BDNF) & Exercise 13:16 Tools: Cardiovascular Exercise; 10-Minute Walk & Mood 16:08 How Exercise Increases BDNF 17:59 Adults, Neuron Growth, Hippocampus 20:03 Exercise Effects on Memory, Tool: Morning Exercise 23:25 Exercise & Long-term Effects on Cognition, Older Adults 25:08 Minimum Exercise For Cognitive Benefits (Adults, 30s-50s) 29:15 Increase Exercise For Greater Cognitive Benefits 31:23 Affirmations, Exercise, Mood, IntenSati 33:30 Meditation & Benefits, Tool: Brief Meditation

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