Maximize Productivity, Physical & Mental Health With Daily Tools
May 22, 2025 31m 12 chapters
Featuring: Daily Tools
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0:00 Office Hours, Example Daily Protocol 1:51 Morning, Tools: Temperature Minimum, Walk, Sunlight & Cortisol 5:30 Hydration, Electrolytes, Tool: Delay Caffeine 7:39 Morning Focus, Fasting 8:27 Tools: Optimize Workspace, Screen Position, Work Bouts 11:38 Tool: Timing Work Bouts, Temperature Minimum 13:55 Exercise, Strength & Hypertrophy, Endurance Training, Tool: 80/20 Workouts 16:55 Afternoon, Meal Timing, Carbs, Omega-3s, Tool: Afternoon Walks & Light 21:40 Dinner, Sleep Transition, Carbs, Serotonin 24:54 Accelerate Sleep, Tool: Reduce Temperature & Hot Baths 26:45 Sleep Supplements, Magnesium, Apigenin, Theanine; Waking at Night 29:41 Example Daily Routine, Work Blocks
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