Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

December 23, 2024 3h 8m 32 chapters

Featuring: Dr. Laurie Santos

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Chapters (32)

0:00 Dr. Laurie Santos 2:57 Sponsors: Eight Sleep & Express VPN 6:00 Happiness, Emotion & Cognition; Emotional Contagion 11:18 Extrinsic vs. Intrinsic Rewards 14:43 Money, Comparison & Happiness 21:39 Tool: Increase Social Connection; Real-Time Communication 32:16 Sponsor: AG1 33:47 Technology, Information, Social Interaction 39:22 Loneliness, Youth, Technology 42:16 Cravings, Sustainable Actions, Dopamine 47:03 Social Connection & Predictions; Introverts & Extroverts 57:22 Sponsors: Function & LMNT 1:00:41 Social Connection & Frequency; Tools: Fun; “Presence” & Technology 1:07:53 Technology & Negative Effects; Tool: Senses & Grounding; Podcasts 1:15:11 Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions

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