Dr. Kyle Gillett: Tools for Hormone Optimization in Males

December 12, 2022 2h 22m 28 chapters

Featuring: Dr. Kyle Gillett

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Chapters (28)

0:00 Dr. Kyle Gillett & Male Hormone Optimization 3:40 Thesis, ROKA, Helix Sleep, Momentous 7:44 Puberty: Height, Resistance Training, Childhood Obesity 15:14 “First” vs. “Second” Puberty 17:18 Hormone Optimization & Blood Work 22:14 Diet, Exercise, Sleep & Hormones 28:24 Hormones, Stress, Social Connection & Purpose 32:20 Hormones, Supplementation & Medication 34:10 Determining Individual Hormone Levels, ADAM Questionnaire 40:41 Libido, Masturbation, Pornography & the Dopamine “Wave Pool” 48:33 AG1 (Athletic Greens) 49:46 Sustainable Exercise Regimen for Hormone Health 58:24 Testosterone Replacement Therapy (TRT) 1:01:02 Supplementation: Creatine & Hair Loss, Betaine, L-Carnitine & Allicin (Garlic) 1:11:45 Vitamin D, Boron; SHBG & Free Testosterone

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