Improve Focus with Behavioral Tools & Medication for ADHD

March 10, 2025 2h 38m 28 chapters

Featuring: Behavioral Tools

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Chapters (28)

0:00 Dr. John Kruse 2:11 Attention-Deficit/Hyperactivity Disorder (ADHD) 5:37 Genetics & Environment; COVID Pandemic & ADHD Diagnoses 11:43 Sponsors: Eight Sleep & Joovv 14:26 ADHD, Interest & Careers 20:40 Social Media & Distractibility; ADHD & Lifespan Effect 27:39 Hyperfocus, Flow States 33:52 Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule 41:09 Sponsor: AG1 42:21 Tool: Regular Sleep Timing; Stimulants & Sleep 48:17 Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing 52:30 Nighttime Waking Up; Cyclic Sighing 56:36 Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus 1:04:32 Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks 1:16:46 Sponsor: LMNT

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