ADHD & How Anyone Can Improve Their Focus
July 31, 2025 37m 15 chapters
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0:00 Attention-Deficit/Hyperactivity Disorder (ADHD) 1:10 ADHD Challenges, Attention, Impulsivity, Hyperfocus, Time Perception, Working Memory 5:22 Dopamine & Focus; Default Mode Network & Task Network 10:15 ADHD & Low-Dopamine Hypothesis, Stimulants, Sugar 14:33 ADHD Prescriptions, Ritalin, Adderall, Stimulants 16:23 Children, Learning to Focus & ADHD Prescriptions 19:31 Attentional Blinks, Tool: Improve Focus, Open-Monitoring, Panoramic Vision 23:32 Blinking, Dopamine & Time Perception, Tool: Visual Focus Training 27:43 Ritalin, Adderall, Modafinil, Side Effects, Tapering 29:32 Omega-3 Fatty Acids, EPA, DHA & Attention Effects; Phosphatidylserine 31:28 Modafinil, Armodafinil 32:18 Acetylcholine, Alpha-GPC 34:21 L-Tyrosine, Dopamine, Preexisting Conditions & Caution 35:20 Smartphones & Focus, Tool: Limiting Smartphone Use 37:23 Recap & Key Takeaways
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